Stop waiting to “find time” and start making time. I know what you’re thinking…. “I don’t have TIME to workout!” Newsflash…. You don’t have to find time to workout. You just need to start using the time you already have.

Instead of waiting until you magically have a 1-hour block of free time to workout, look at your day as a series of mini opportunities.

Walk or ride your bike to class. You’ll stay more limber and energized for your lectures.

Take the stairs instead of the elevator. It only takes a few extra minutes to add some steps to your day.

Stretch during tv time. Help your muscles recover from sitting all day at school.

Do a workout in between classes. Do 5 sets of push-ups, squats, burpees, or a 5 minute ab workout. Not only will these little workouts keep you healthier, but you’ll feel more energized and ready to study.