Tag: workout
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30 Minute Rule
You don’t need two hours. Two hours is great if you have it, but most students don’t. What you need is however much time you can actually stick to moving decently for. That’s it. Whether that’s 20 minutes, 30 minutes, or longer doesn’t matter. Your workouts will be more effective if you simply show up day after day than…
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Whats already out there, Whats missing
Fitness is extremely popular online. From blogs to YouTube channels to Instagram pages, there are thousands upon thousands of workout videos, diet plans, and lifestyle swaps. Platforms like YouTube and Instagram have made fitness more available than ever with countless people able to view these videos every single day. Workouts/plans often fall into one of a few…
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